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7 Ways Physical Therapy Benefits Your Health Physical therapy is essential for all patients with medical conditions, injuries or illnesses that hinder their usual ability to function as well as move. A personalized physical therapy plan may help you recover your previous functioning level, and encourage lifestyle changes as well as activities that may prevent more injuries and better your overall health. Primary care physicians often advise patients to go for physical therapy at the start of an issue, as it’s seen as a traditional way of managing conditions. Wondering why physical therapy is important? Here are 7 reasons why.
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Relieve or get rid of pain
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You don’t have to endure pain, and manual therapy techniques combined with therapeutic exercises will help to make soft tissue mobile. The sessions use techniques such as taping, electrical stimulation or ultrasound. Physical therapy has been shown to relieve pain as well as restore function in muscles and joints. It also helps prevent pain from recurring. Improve mobility If you’re finding it hard to stand, walk or move–irrespective of your age–it’s advisable to opt for physical therapy. Strengthening and stretching workouts can help restore your mobility. A physical therapist can properly equip you with crutches, a cane or any other helpful device, or evaluate for orthotic prescription. Avert surgery Most people don’t like surgery when they are aware that there are other natural ways to get healed, for instance physical therapy. Physical therapy gets rid of or heals the pain of an injury, meaning that surgery is not always the best option. However, even if you need surgery, having physical therapy before surgery can benefit you. When you undergo surgery strong and in great shape, in many cases you’ll recover more quickly. Additionally, you can cut your healthcare costs by avoiding surgery. Manage lung and heart disease While patients can finish cardiac rehabilitation after surviving a surgery or heart attack, you can also get physical therapy to restore your daily functioning. For pulmonary problems, physical therapy can make your life better through strengthening, breathing and conditioning workouts, as well as getting rid of fluid in your lungs. Recover from/prevent sports injury Physical therapists know how various sports can up your risk for certain kinds of injuries, like stress fractures for long distance athletes. They can create the right recovery or preventative exercise routines for you. Enhance your balance and stop falls When you begin your physical therapy sessions, your risk for falls will be assessed. If you’re highly susceptible to falls, your therapist will give workouts that simulate real-life situations. A therapist may also suggest workouts that enhance coordination. Aids recovery from stroke After a stroke, it’s normal to lose some level of function and movement. Physical therapy enhances gait and balance as well as strengthens weakened body parts.